Therapy that meets you where you are.
We support people with:
Stress and Resilience
Anxiety and Mood
Mindfulness and Wellbeing
Trauma-Informed Support
Timely and relatable themes — burnout, anxiety, loneliness, digital overwhelm, and resilience.
With clarity and compassion to major events and moments of collective emotional impact. Practical strategies, stigma-busting, accessible support.
We offer practical strategies, bust stigma, and promote mental wellbeing in a way that is engaging, human, and accessible.
Our Approach
Therapy at Mind Your Monkey draws on cognitive behavioural therapy (CBT), mindfulness practices, schema therapy, and trauma-informed approaches — always tailored to your unique context.
We believe the "monkey mind" is something we all experience, and learning to notice and calm that chatter is often the first step to healing and growth.
Sessions are designed to feel supportive and practical. You'll gain tools you can apply in daily life — whether that means building stronger boundaries, finding calm amidst overwhelm, or learning to approach challenges with curiosity rather than fear.
Outcomes Often Reported
Improved emotional regulation
Stronger personal and professional boundaries
Greater self-awareness and compassion
Clarity and confidence in navigating change
Therapy isn't just about getting through a crisis — it's about equipping you with the mindset and skills to thrive long term.
Why Choose Mind Your Monkey?
Ready to take the next step?
Sessions are available via telehealth or in-person, with flexible scheduling.
Each intake begins with an assessment to ensure best-fit care. Options include short-term goal-focused work or longer-term therapeutic engagement.
Book a Sessionwith Dr Eamonn McCarthy